Transforming Nervousness into Excitement for Your Next Performance

Dear Singers,

Feeling nervous before a performance or audition is completely natural. In fact, that jittery feeling is a sign that you care about what you’re about to do! But what if you could harness that nervous energy and turn it into something positive? Instead of letting nerves hold you back, you can transform them into excitement that will fuel your performance.

Here’s how you can shift your mindset and turn nervousness into a powerful tool for success:

1. Recognize the Similarities Between Nervousness and Excitement

Physically, nervousness and excitement feel very similar — rapid heartbeat, butterflies in your stomach, heightened awareness. The key is how you interpret those feelings.

- Shift Your Thinking: Instead of thinking, "I’m so nervous," tell yourself, "I’m excited to perform." This simple shift in perspective turns anxiety into anticipation and helps you approach the stage with energy rather than fear.

2. Embrace the Energy

Nerves often bring a burst of adrenaline, which can actually enhance your focus and performance if you use it wisely.

- Channel the Adrenaline: Instead of trying to suppress your nerves, embrace the energy. Use it to heighten your awareness and connection with the music. Let that adrenaline push you to perform with more intensity and emotion.

3. Visualize Success

One of the most effective ways to transform nervousness into excitement is through visualization. 

- Picture Your Performance Going Well: Close your eyes and imagine yourself on stage, hitting every note with confidence and ease. Visualize the audience responding positively. This mental rehearsal shifts your focus away from fear and toward excitement about the opportunity to share your talent.

4. Focus on the Joy of Performing

When you’re nervous, it’s easy to get stuck in your head, worrying about what could go wrong. Instead, shift your focus outward to the music and the joy of sharing your voice.

- Remember Why You Sing: Think about why you love singing in the first place. Focus on the message of the song, the emotions you want to convey, and the connection you’re creating with your audience. This will take the pressure off you and allow you to perform with passion and excitement.

5. Create a Pre-Performance Routine

Having a consistent routine before a performance can help you feel grounded and in control.

- Develop a Ritual: Whether it’s doing some light vocal warm-ups, taking a few deep breaths, or listening to a favorite song, find a routine that calms your mind and puts you in a positive, excited state. This ritual will signal to your brain that you’re ready to perform.

6. Reframe the Outcome

Nerves often come from worrying about the outcome — "What if I mess up?" or "What if they don’t like me?" Instead, focus on the present moment and enjoy the act of singing.

- Let Go of Perfection: Accept that no performance will ever be perfect, and that’s okay. Focus on doing your best in that moment and enjoying the opportunity to perform. This mindset allows you to feel excited rather than stressed about the outcome.

7. Use Positive Affirmations

The words you say to yourself matter. Replace negative self-talk with positive affirmations to boost your confidence.

- Affirm Your Strengths: Remind yourself of your preparation and skills. Try repeating, "I’m prepared, I’m capable, and I’m excited to perform." These positive statements can calm your mind and shift your focus from nervousness to excitement.

8. Breathe Through the Nerves

If you start to feel overwhelmed by nerves, come back to your breath.

- Calming Breath: Take slow, deep breaths in through your nose and out through your mouth. Focus on filling your lungs completely and releasing any tension with each exhale. This calms both your body and mind, allowing you to refocus on the excitement of performing.

By transforming nervousness into excitement, you can tap into a new level of performance energy and enjoyment. Remember, nerves aren’t the enemy — they’re a sign that you care. So, embrace the feeling and turn it into fuel for an exciting, passionate performance.

You’ve prepared for this moment, and you’re ready to shine!

Warm regards,
Dr. Marisan Corsino